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I have partnered with Guy's and St Thomas' to create 40 seconds work 20 seconds rest Squats Lunges (R) Lunges (L) Push ups Mountain climbers Lateral lunges (R) Lateral lunges ... 40 seconds work 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms ... 40 seconds work 20 seconds rest Walkout to 2 Slow climbers 2 Shoulder taps to 2 Spider climbers Squats 4 Knee smashes to 4 ... 40 seconds work 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised ... 40 seconds work 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...
40 seconds work 20 seconds rest Squats Lateral lunge to knee drive (R) Lateral lunge to knee drive (L) Slow-mo mountain ... Thanks to Cambridgeshire Deaf Association for providing the sign language and subtitling of this video. 40 seconds work 20 seconds rest March on the spot Squats Step and punch Star jump variation Standing toe touches Push ups ... 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ...
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Last Updated: May 23, 2026
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