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Target Muscles: Shoulders, Biceps & Triceps Length: approx. 25-

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20 Minute Upper Body Dumbbell Workout - Great For Beginners
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20 Minute Upper Body Dumbbell Workout - Great For Beginners

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20 MINUTE UPPER BODY DUMBBELL WORKOUT
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20 MINUTE UPPER BODY DUMBBELL WORKOUT

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20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
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20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

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Last Updated: May 22, 2026

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