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In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance Picking which exercise to do can be DAUNTING, TEDIOUS, and flat out CONFUSING. In this video I simplify and de-mystify the ... Being dehydrated kills performance, but so does OVERhydrating. Just drink Dr. Wood and I discussed our recent paper, which found some novel and interesting things regarding the relationship between leg ... How do we use energy? In this video, I discuss anaerobic vs aerobic metabolism, causes of fatigue when
I've condensed Part 1 & Part 2 of my videos into this single How heavy should you train to develop power? Find out in this video! ◾ I'd appreciate support on patreon: ... Free Hypertrophy Fireside Chat: ◾ I'd appreciate support on patreon: ... Learn the difference between speed and acceleration, and see several scientifically-supported methods of
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7 Variables To Create Better Training Programs : 25 Min Phys
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Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
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Last Updated: May 22, 2026
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