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Traumatization makes it harder for the vagus nerve to move the body out of fight-or-flight into regulation, but stimulating it Dr. Daniel Amen gives his advice to help eliminate the morning Here's a master Point that's going to quiet your brain take away Here's something that's going to wind you down take away to me Julie for more videos on mental health and psychology. # Massage your body to get rid of angry and release anxiety, stress.
More down here ⬇️ Comment GUIDE and I'll give you the link to my Free Somatic Guide! This self- Do you get tension headaches and migraines well try these two tips the sub-occipitals are our deep neck muscles that Does your mind feel loud, restless, or stuck in overdrive? If you're dealing with racing thoughts, Unresolved trauma makes it harder for the vagus nerve to move the body out of fight-or-flight into regulation, but stimulating it If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing ...
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Last Updated: May 23, 2026
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