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This is a full-body and — let us tell you — it's SPICY. There's even a Tabata-style cardio block designed to ... Long breaks: Who needs 'em? Not you, until you've crushed this energizing Pop, lock and drop it – into squats, hops and jacks that is. This This one's for the bosses, slayers and game changers who know how to make Time to press the pedal to the metal in this fast-paced scorcher. Let's flex. This is all about the arms and shoulders. So grab your weights. Come in fighting. Emerge ...
You can't have a total-body workout without burpees. (Are we right, or are we right?) So, let's do it, along with other power moves ... The next will give you an energy burst and also make you feel centered. This video was so much fun to make! Watch as we guide you through a whole body,
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What to Expect at Your First Orangetheory Fitness Class
Everything YOU NEED TO KNOW about an ORANGETHEORY TORNADO
Introduction video for first workout at Orangetheory Fitness Chino Hills
Total Body HIIT 01
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Last Updated: May 24, 2026
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