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How Much Should I Weigh? Calculate Your Ideal Body Weight
Ideal Body Weight (IBW) - Calculation Explained
Instead of Body Mass Index (BMI), Use THIS...
![BMI is Dumb! Measure this Instead [Waist:Height Ratio]](https://ytimg.googleusercontent.com/vi/Dz3Pj9nq6dI/mqdefault.jpg)
BMI is Dumb! Measure this Instead [Waist:Height Ratio]
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Last Updated: May 23, 2026
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![BMI is Dumb! Measure this Instead [Waist:Height Ratio]](https://i0.wp.com/ytimg.googleusercontent.com/vi/Dz3Pj9nq6dI/mqdefault.jpg?resize=320,180)
