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Watch the full interview on the Modern Wisdom podcast here: In this video, Dr. In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the ... Dr. Cal Newport and Dr. Andrew Huberman explore the role of deliberate practice in skill improvement, contrasting it with the Detailed summary of Deep Work by Cal Newport. The most important skill
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The Top 7 Ways to Boost Cognitive Function (according to science)
How to Enter the Flow State & Concentrate
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
How to Practice, Build Skills & the Role of Flow State | Dr. Cal Newport & Dr. Andrew Huberman
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Last Updated: May 23, 2026
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