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Second video in a new YouTube series with some real tangible things to use in the gym, specifically the best exercises for each ... Want to train with me? Learn from me? For as little as $12.50/month? ((((START YOUR 7 DAY FREE TRIAL)))) Website ... Need quad gains!? Save these 5 quad exercises for the next time you need them. Training & Nutrition Plans: Get the FREE Bodybuilding CHEAT SHEET! Alpha Progression App: Timestamps: 0:00 Intro 0:47 Part 1: The New ... Here's my leg day based on science and experience. The seated leg curl for the hamstrings. This gets my knees nice and warm ...
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Last Updated: May 22, 2026
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