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TIMESTAMPS 00:00 Intro 00:29 What is Volume? 01:43 What is Things that i got caught up in three sets of twelve of everything Coaching Enquiries? FazliftsRX my Coaching App: ... This clip is from Episode 76 of the Stronger By Science Podcast. Get 15 FREE programs at my website! Follow us on socials for more: Wolf Coaching : ... Yeah I do around 50 sets per workout but don't worry I recover quickly, and I just respond well to high

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How Many Sets Do You Really Need to Build Muscle?

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Last Updated: May 22, 2026

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