5 Things To Know About Passive Suicidal Ideation

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Introduction to 5 Things To Know About Passive Suicidal Ideation

If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created this short quiz to help you identify your pattern and what to do about it. Have you ever wanted to go to sleep and just never wake up? Do you wish something would happen to you today to put you out of your misery? Do you want to die, but don't want to be the one to make it happen? These are all forms of something we call passive suicidal ideation or passive SI. Millions of people experience this, yet almost nobody talks about it and even many mental health professionals don't really understand it. In today's episode, I discuss how passive SI differs from intrusive thoughts about death, how it's not a reliable indicator of the severity of depression, why it should always be taken seriously, how it can be treated, and where it comes from. I also have a very important question for you to answer if you experience passive SI. Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeper 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mental Health Coaching with me: Therapy with me (for people in Iowa) About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Thanks for your support: 🤝 Join this channel to get access to perks: to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: Spotify: Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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5 Things To Know About Passive Suicidal Ideation

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If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created this short quiz to help you identify your pattern and what to do about it. Have you ever wanted to go to sleep and just never wake up? Do you wish something would happen to you today to put you out of your misery? Do you want to die, but don't want to be the one to make it happen? These are all forms of something we call passive suicidal ideation or passive SI. Millions of people experience this, yet almost nobody talks about it and even many mental health professionals don't really understand it. In today's episode, I discuss how passive SI differs from intrusive thoughts about death, how it's not a reliable indicator of the severity of depression, why it should always be taken seriously, how it can be treated, and where it comes from. I also have a very important question for you to answer if you experience passive SI. Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeper 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mental Health Coaching with me: Therapy with me (for people in Iowa) About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Thanks for your support: 🤝 Join this channel to get access to perks: to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: Spotify: Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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Last Updated: May 24, 2026

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