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Dawn Morse of Core Elements Training demonstrates forearm This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Dawn Morse of Core Elements Training demonstrates PNF stretching to the hamstring muscle group at the back of the leg. IASTM are an effective tool to break down fascia irritation and promote tissue healing. Questions??? Relaxing those tight calves and Achilles tendons! Full video up now!
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Massage Tutorial: THE HAMMIES!!
Hamstring Muscle Massage/Mobilization
Basic Hamstrings Massage Tutorial
How to MASSAGE your partners LOW BACK and GLUTES AT HOME 🏠
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Last Updated: May 22, 2026
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