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Don't give yourself permission to bail out of a heavy rep. Watch Episode Don't be at A live Q&A episode in which Rip takes call-in questions from Should you focus on speed, flexibility, endurance, and balance once you get 'strong enough'? Rip has Bicep tears happen suddenly, here is some insight. Watch This listener is concerned about a tendon rolling while he

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Last Updated: May 23, 2026

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