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185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... Texas Method week 10 intensity bench, 207.5 x 3 x 2(2) After a pretty rubbish end of 2012 (training wise) due to fracturing my right hand, and getting sick Three times in a row, i thought it ... Squat 187.5kg x 5, Close Grip Bench Press 118.5kg x 3, Deadlift 230kg x 5 So once again sleep,rest and food where far from ... Squats, Press, Deadlifts x 1 x 5. Music - Lesson Learned by Alice in Chains.
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Last Updated: May 22, 2026
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