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Learn how the DBT Mindfulness skills can help in situations where you want to lash out and act impulsively. By using the What ... In this guided visualisation, embark on a journey to the most beautiful place to be and meet your Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), explains Narrated by Dr. Shireen Rizvi, GSAPP, Rutgers University www.dbt.rutgers.edu Illustrated by Jesse Finkelstein, GSAPP, Rutgers ... Frank knows how to distract from worry thoughts until he is calm enough to return to the problem. Find out how! Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), explains Emotion, Reasonable and
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Last Updated: May 23, 2026
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