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185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! After going back and forth for a few weeks about it, I finally decided to start lifting heave again. Knee permitting, I will continue this ... Take your training to the next level with artificial intelligence: A.I. Coaching: on IG for more tips ... 180kg x 5 Squat, 115kg x 3 Close Grip Bench Press and 222.5kg x 5 Deadlift. All lifts were done without a belt at a bodyweight of ... Grant sits down with Coop of Garage Gym Reviews to discuss the

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Last Updated: May 22, 2026

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