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Finally back to the Q&A where's today's question is (shortened from the original): Can adding Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same ... In recent months, a variety of have jumped on the high-frequency training bandwagon. Eric Helms and Omar Isuf did a ... Q&A: Why do powerlifters grow better than bodybuilders? I've long argued that, as often as not, natural powerlifters gain muscle ... In part 2 of a captivating discussion on training with There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting ...
Since, over the past few years I've noticed that the supposed 'fitness industry experts' have forgotten what amounts to ... Timestamps: 0:00 - Intro 3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important ... So as my (maybe) return to the festering tragedy that is the fitness industry, I want to look at a recent paper examining the issue of ... So I was recently made aware of a post Mike Israetel put up on his relating to muscle growth for training to failure vs. not ...
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The Truth About Effective Reps and Periodization With Lyle McDonald
Lyle McDonald - Effective Reps For Hypertrophy | JPS Podcast Episode 78
Lyle McDonald's Ultimate Guide to Hypertrophy Training
Q&A: Can Adding Repetitions Be the Equivalent of Adding Weight to the Bar for Hypertrophy
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Last Updated: May 23, 2026
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