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The best build-up to GameDay with pre-match fun and games. Call the show on 03717 22 33 44 : ... Fun fact: one of the biggest benefits of higher mileage may have less to do with how fast you are when you're fresh and more to do ... What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, ... View show notes here: Become a member to receive exclusive content: Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at This is one of ... This is the first installment of the Evoke Endurance Book Club -- a lecture series that traverses chapter-by-chapter, the topics ...
"What's really stood out is the quality of people that we have already working here, and how much good work is being done." Today we're breaking down one of the most repeated pieces of running advice The 10% rule. This "rule" gets thrown around ... Is your brain sabotaging your race day results? Neuroscientist Dr. Scott Frey reveals how cognitive fatigue, the "central governor," ...
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Last Updated: May 23, 2026
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